F1T FIRST
What's with the coffee? This is a fitness site!
Well, It's about difference
YOU are different!
Different from other people, different from yesterday, and I bet you order a different coffee from whoever orders after you.
F1T First is different too. Just as personalized as how you take your coffee.
What if working out was ...
Fun! Actually effective, Convenient and private......
It can be!
FIT focuses on you as you are in each moment,
different from yesterday and different from anyone else.
So how do you feel today?
Triple-shot espresso, extra hot?
Decaf iced latte?
Green tea with a splash of mint?
You found this site because you are interested in fitness and you're looking for something different.
And you might ...
Want stronger quads for cycling but have bad knees that got worse with previous trainers
Need to improve your basic mobility and feel uncomfortable in a gym
Know that progress is not a straight line and wish you could find a highly qualified trainer who gets that
Want to be free of your back pain. Doc says "strengthen your core" but you're not up for Pilates
Want help training for a Ninja Warrior competition
Just really want to feel better.
Poke around this site for details on the F1T First difference.
(Hint: check out a few of the client comments below)
Client Comments
Jessica
Lisette is, by far, the most well-rounded, knowledgeable professional you will ever meet. Her life-long experience as a gymnast, her education and extensive on-the-job training have given her a unique ability to assess every individual's needs and design an effective, customized program to deliver results. She is very knowledgeable of anatomy - how the body works, how it recovers from injury. Each time I've struggled, she has come up with an outstanding solution. Her workouts never seem to repeat. She keeps it fresh and challenging. In summary, you won't be disappointed if you work with Lisette. You'll keep coming back for more!