A recent story in the Associated Press states, " With the benefits rivaling some drugs, experts said cancer centers and insurance plans...

"Wisdom" regarding fitness and health is constantly evolving. This is sometimes frustrating, but I was pleased to see this recent story...

If you followed much of the 2022 Olympics, you probably saw that Simone Biles, a favorite for multiple gymnastics medals, withdrew...

As a member of the American College of Sports Medicine (ACSM) I received a communication from them today announcing that last week, the...

We all know how difficult it is to stick with a new exercise program. We also know that to be effective, exercise needs to be regular and...

After a workout, do you sometimes feel soreness in an area you hadn't intentionally worked? This can be a signal that your stronger...

Many people have a specific goal for their exercise program. Fitness testing can provide you with a road map to stay on a direct path...

It probably seems reasonable to rest while recovering from treatment, but "I tell patients to rest and exercise, says Eleanor M. Walker,...

If you've worn a fitness tracker, have you been frustrated when you don't get "credit" for some of your daily activity? I am honestly...