Fitness testing to jump-start or fine-tune your routine

Many people have a specific goal for their exercise program. Fitness testing can provide you with a road map to stay on a direct path toward your goals. Aerobic endurance (VO2 max) and body composition (fat, muscle, water, bone) are a couple of the helpful tests. Check out the story on this topic by Pamela Webert, an exercise physiologist at Henry Ford Health System.